Might look tired AF (because I am) - but got the 4:30ish workout in!! Back and biceps today. I liked it! Increased my weights and realized we really do need to get some heavier ones. Pullovers I used the 20s on and feel for that I could increase a little. Why are dumbbells so expensive?! LOL Don't get me wrong - I was still using the 10s and 12s on everything else - but still!!!!
So my eating since the weekend has been out of control a little. Too many treats that I love. Awesome cake with amazing frosting...baklava...french fries.... ugh!!! Why does bad food taste soooo good?! Anyone wanna be my chef and just make all my meals and send me on my merry way??? It would be much easier that way. I AM tracking in MFP today though. I need to get back to doing that...no matter how ugly the day is. Today is starting off great (yes...it's only 7 a.m...I realize this... just let me have my moment!!!!)
I had my Energize and Recover and am eating some melon as I'm typing this. Hold me to logging. If you're on MFP and we're not friends, add me kdw0603 I need to make some progress. I need to be moving back in the right direction.
My anxiety has been up a bit lately. Not a fan of that. LOL I'm sure getting my eating back in check will help with that too though. I probably need to start watching the caffeine a bit too. I know that can play it's part with anxiety. All in all, eating better will just help me feel better again. It's amazing how the crap eating really takes it's toll on your mind and body so quickly!
For all my LIIFT4 friends and those just doing anything to better themselves...keep at it. Let's do this. Have a great day. Love you guys!!
xoxox
Katie
