Today my eating still isn’t on track, but I have a plan. I lost desire to do 80 Day Obsession this time around and really want to do something new... something that works better for my life - my schedule. I’m going to take a leap and start doing T25. It looks a bit intense as I flipped through some of the videos today, but Shaun T looks like he’ll be an amazing instructor. I know Steve enjoyed the program he did by Shaun previously! So I’m going to do it. 5 days a week. 25 min a day - 50 min on Fridays... but I feel it’s going to be upbeat enough for me to enjoy the struggle.
Nutrition is something else we really need to get back to. So today was/is no good like I said... Chinese leftovers and some chocolates at work. But I do have plans to make this healthy onion soup this week, as well as this spinach and penne pasta, and a couple other healthy dishes to prep soon. I want to get back to where we were - where we can just grab a container out of the fridge, knowing it’s a good choice. I was going to do frozen pizza tomorrow for Halloween, but I'll probably just cook a meal still since it will just be the 3 of us and I'll have time.
I’ve also re-joined WW - online only. But I want to get back to tracking. By looking at the information WW has out there, and the 2B Mindset information out there, I should have no trouble coming up with good ideas and sticking to logging my food, staying in points and making progress.
I’m tired of looking and feeling how I do, but I need to put forth more effort again to make a change. I need to stop letting the excuses of life get in my way or hold me back. I do this to myself. So it’s time to make a change and get the scale moving back down again. I don't have much to say right now other than this is my plan. I'll set goals for myself and try to keep this place more updated.
Must remember:
xoxo
Katie
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