Thank you Facebook "On This Day..."

Blah! So facebook reminded me back 3 years ago, I weighed 248.9.... that was while i was consuming 600 calories a day on the VLCD...... That was about when I started falling apart on that program I think, though.  I remember feeling really good at first....but then feeling deprived and desparate for a slice of pizza, or bread, or anything..... but any of that would throw you out of ketosis and the program really didn't offer the support that I think would've been helpful.  I remember having a cold and taking dayquil not thinking that it had sugar in it....so I threw myself out of ketosis without even realizing it.

So I may not be 248 today..... but I am the lowest I've been in a couple years.....and I am moving in the right direction...the RIGHT way.  Is it slow? Yes.  But I will get there.  Yesterday I made sure I was up and walking in place or in circles in my family room when I was watching a show on TV. It really helped me get my steps in, and not feel guilty for watching a show.  I also walked to pick C up from school. She loves when I do - and plus I don't have to deal with the insane parking lot!  WIN WIN!  I know I need to start increasing my activity more.  We'll prob reactivate our gym membership at some point.  I honestly don't have the desire to go...I'm not going to lie. lol But I know I need to do something. I realize diet is the biggest part to losing weight at this point, but I know it will make a difference and speed things up the more active I am.  

Anyhow -- I am moving in the right direction.  I'm down almost 26 lbs from my heaviest!  I'm proud of myself <3

xoxo
Katie