Here we go again!!

Hellooooo 2018...

A new year..same pants size...and boy are they feeling tight today!!  So after falling of the WW wagon between Sept-ish and the new year, I have signed up for WW again but online this time.  This is more affordable and I am going to make it work.  I've got Steve & Kelly to hold me accountable -- and you know me - I can be very open about my struggles and issues with my weight, so I have all of you reading also!  So I gained everything that I had lost previously on WW, but still stayed away from my highest - so that was a plus!!  

I'm off to a good start this time around -- pretty sure this is time #4 on WW.  4th times a charm, right?! Yesterday, a co-worker (who also does the program) brought in muffins, cinnamon bread and more... She does this a lot... She has no problem avoiding that stuff, but it's HARD for me.  And then someone brought in Krispy Kreme Donuts -- which is even harder.  Donuts are a trigger.  I cannot eat just one.  Pretty sure it's not possible.  So I've managed to stay strong. Not even going to say "Well, I can have one - I'll just fit the points in" because I know that's a slippery slope for me.  I'm going to try to make it a point to get a "Blue Dot" every day this month.  You get that for staying close to your target points for the day.  

So I did well in 2017 for a while -- I did get down quite a bit.  I'm determined to find health this year.  I want a healthy body and healthy mind.  My anxiety has been really high lately.  I want to find ways to better control that.  To be mindful.  To feel at ease.  The part that bothers me is I know that the things I'm super anxious about and panic over are irrational.  So I need to try to train my mind to work differently I guess. I just get to feeling so suffocated.  So I'll work on it.  

Just going to keep trucking along and do what I can do!! Meal planning and prepping this week has been great.  I made this crustless eggless quiche and it is phenomenal.  I love it so much more than egg quiches.  Also made a lemon rice soup - which was super easy and super delicious!!  Just going to keep finding new recipes, trying new things, and PLANNING PLANNING PLANNING!  That is key for me.  Thanks for reading -- hope you have a fantastic day <3 

xoxo
Katie