January 1, 2014

So I'm not going to reflect or dwell on 2013. It is what it is. However, it did show me something -- I AM capable.... I CAN do this. 

Today is a new day, a new year and a start to the rest of my life... A longer, healthier life with the two people I love most -- my husband and daughter!

Starting stats: YIKES

Cheers to the NEW YEAR.

--Katie

Yikes...

Yep - that about sums it up. I don't think I need to go into GROSS detail as to my eating habits lately.  At least I'm admitting that I'm been less than perfect pretty darn horrendous.

The holidays are hard.  Last year I actually did okay.  I had just started Herbalife and was on that high - that omg, I'm going to do this high.  I made it through the holidays without gaining - I think I actually lost.  This time I feel like I'm up 20 lbs.  I just want cookies and delicious food.  2014 HAS to be my year that I really do this.  I cannot keep gaining. I cannot lose 20 lbs and then put back on 30.  It has to change.  

Goals:

Set up a gym schedule with the husband and each of us go at least 3x a week

Avoid all regular pop (and really try to steer clear of diet too)

I'm thinking I might start my 2014 with a 7 day diet........I really think I might.  A good detox from all the bad.  That will only mean something if I continue to be good and stay on the right track for the rest of the month - and forever. Or else it was a waste.  And once you do the 7 day, if you waste it, you feel really really bad.  

--Katie