Where my vegetarians at????? Are you a seitan fan? You're probably paying boat loads of money for it at the store! STOP RIGHT THERE! it's not hard to make at home! I have faith in you...and an easy no-boil recipe! You can change up the spices however you'd like. The only real important ingredient is the vital wheat gluten (it looks like flour). You can find this at Whole Foods in the bulk section, or most health food stores. I'm pretty sure Bob's Red Mill makes one too! Or turn to amazon :-) This is my go-to recipe, and it's turned out great every time! ***WARNING! if you have a gluten intolerance or allergy, this is NOT the recipe for you! It's all gluten!
http://www.eatmedelicious.com/2009/05/baked-seitan_31.html
Now it's not pretty looking, but it's tasty, low carb, and versatile!
Last night sucked. Major sugar withdrawal. I needed to ditch the sugar though, and i actually feel really good today! So i'm going to stick with keeping the carbs low for awhile and see how it goes!
-Kelly
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