Had my appointment with the weight loss coach last night. She was really happy that I was down over 10 lbs since last time and down 32 total!! So that was great. I got a resistance band and a booklet of exercises I can start doing. This will hopefully help tone some while still losing weight so I don't wind up with too much extra skin.
I was honest with her that I had my struggles but that I had no problem getting back on plan. She said that's what counts. I asked if she sees a lot of people fall on this plan and she said yes. She said I'm doing great and that she's only had one person who has never cheated....in 8 months!!! I think that woman is a saint. Lol next appointment in about a month.
Just wanted to make sure I got a Friday update in!
--Katie
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