Friday, May 16, 2014

Ha!

I guess my body wants to ensure that I'm good today... 240.2 this morning. Go figure!! Well I'm pretty confident that tomorrow I'll at least see 239.9...fingers crossed!!

Had my appointment with the weight loss coach last night. She was really happy that I was down over 10 lbs since last time and down 32 total!! So that was great. I got a resistance band and a booklet of exercises I can start doing. This will hopefully help tone some while still losing weight so I don't wind up with too much extra skin. 

I was honest with her that I had my struggles but that I had no problem getting back on plan. She said that's what counts. I asked if she sees a lot of people fall on this plan and she said yes. She said I'm doing great and that she's only had one person who has never cheated....in 8 months!!! I think that woman is a saint. Lol next appointment in about a month. 

Just wanted to make sure I got a Friday update in!

--Katie

No comments:

Post a Comment