Yesterday was Booty Day and I killed it! 3 reps of everything. It was hard. I was pouring sweat but it did feel good. So, I'm a slave to the scale and I know I need to break that. This morning I was up from Monday. I'm sure it was probably residual from the popcorn I had over the weekend or something and not drinking enough water - but the scale is a hard habit to break. I'm not going to take measurements until the end of Phase 1, but I know I'll still weigh. In a way it's good because it does put you in check if you're straying from your plan; but if you're doing everything right and it's not going the right way, it's depressing.
Don't worry, though, I'm not discouraged. My soreness is an indicator that I am "doing great things." Sometimes all the motivational speak just irks me. haha
It's not like these are false. And I used to be more positive. I just need to regain that -- lose the negative vibes. And maybe it's just that the people I hear saying them sound fake. I dunno! But I just need to regain the right energy and embrace these quotes and believe.
Tonight I'll go to Cardio Drumming (YAY!) and then come home to do Cardio Core (boo...) LOL But it'll be good. I'm so proud of both Steve and myself for sticking with this. I can't wait to see the results we have at the end of the program. After this one, we'll have to find a new program to do together. This is way easier than getting to the gym together. I'm just not a gym girl either... I do "ok" once I'm there....but to convince myself to go... nah. I would much rather build a home gym and be able to just do stuff like this. Having some good equipment would be great too, I'd just rather do it at home.
Welp, I think that's it for today. Gonna work on staying more positive about all things today. Those negative thoughts creep in and take over sometimes... and not just with diet or body image... but whatever starts it, it can snowball - and I'd prefer to think happy thoughts :D So I shall!
Have a great humpday!
xoxox
Katie
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