So I didn't get everything set to start carb cycling yesterday, but this week will give me the chance to finalize a meal plan and shop!! Lean meats and lots of veggies!! That Diet Bet with Chris and Heidi Powell is up to $23,500 in the pot! I don't want to be the person who gives up their money because they didn't try. Join me in losing 4% in 4 weeks by clicking HERE!!!! I'm gonna have to suck it up and step on a scale this week just to guage where I'm at. I'm assuming around 255 -- so losing just over 10 lbs would be my 4%. Piece of ca......carrot ;)
We had a great time at the Queen + Adam Lambert concert over the weekend. And then yesterday we did some walking at Greenfield Village. I just need to get my eating in check and add exercise...any exercise to the mix.
So even though I'm not starting my carb cycling this week, I will start with some promises to myself. This week's promises:
- I won't drink any regular pop. (yes, I
probablyshould say no to diet too - but that will come in a following week....baby steps..) - I will put make up on every day and make take some pride in my appearance. (too often I don't care what I look like going to work - and it does affect my mood and feelings about myself)
- I will focus on my water intake and make sure I'm getting at least 120 oz a day.
It's a start. I'm not going to overload things with a bazillion promises at once. That would just be setting myself up to fail. These are small attainable goals which I should be able to succeed at no problem. I'll keep adding goals and challenging myself.
--Katie
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